Question: What is the purpose of the sleep diary? Why do I have to answer these questions?
Answer: The sleep diary is your daily sleep report. The sleep diary is your daily sleep report. Completing your sleep diary daily will allow you to track how well you slept or how easy it was to sleep using a specific technique. This way, the app will be able to suggest which technique seems to be most effective to you.
If you want to fill in this diary at a different time, we recommend changing your wake up time in the Profile tab.