'Guided Imagery' says it all. With this technique, we aim to redirect your thoughts to an imaginary scenario.
Imagining a tranquil, soothing scenario should help eliminate the stressful thoughts keeping you up, enhance the sense of relaxation and fall asleep quicker.
Studies suggest that guided imagery can help you fall asleep quicker and wake up less often during the night.
Content provided by Jane Bozier.
Jane is a mental health nurse, holds an MSc in Mindfulness-Based Approaches, and is passionate about mental wellbeing.